Amenities

Child Watch is a top of the line service for children to enjoy while their parents use the recreation center facilities. Child Watch staff have been trained to work closely with children and ensure safety.

Play areas include a climbable castle with slide, a reading cove, an outdoor playground, a child-sized house full of real furniture, low height basketball hoop, and a variety of toys and games.

Sign-up for a Child Watch Pass to get the most out of your recreation experience.

Drop your child off for up to two hours while you work out or swim.

Monday - Saturday: 7:45AM - 1:00PM
Monday - Thursday: 3:45PM - 9:00PM

$3.50 per hour for first child, each additional child $2.50 per hour. Monthly Pass: $25/month for the first child, $15/month each additional child. (for direct dependents only, must be verified)

Child Watch is available to all children between the ages of 6 months and 8 years old. There is a limit of children in child watch. Please see a staff for details. If child watch is at its limit, children will be turned away until other children are picked up.

Reservations are recommended especially during the busiest hours of 9:00AM - 11:00AM. You can make a reservation on the Provo Recreation Center app.

Download more information about the app.

Child Watch Desk (801) 852-7630

Whether you’re an experienced lifter, a TRX regular, or someone looking for a new routine, The Fieldhouse has a workout for you. Designed to break up the monotony that we can all experience from time to time at the gym, The Fieldhouse offers unique classes, open gym, and access to the best personal training on the market to get you the results you want. A Recreation Center membership or day pass purchased at Peaks Ice Arena gets those ages 14+ access to the space as a part of the Provo Triple Play Access offerings. Personal training sessions are not included and come at an additional fee.

Click here to download the Fitness Schedule

Aqua Fitness Classes
Cardio Classes
Dance Fitness Classes
Senior/Kid Classes
Strength Classes
Yoga/Pilates/Barre Classes

For the most up-to-date class schedules, please check out the “Provo Recreation Center” app. This app can be found on both your iPhone and Android devices.

A Provo Recreation Center membership gives you access to two, state-of-the art fitness centers right here in Provo! Our fitness mezzanine located at the Provo Recreation Center and “The Fieldhouse” located at Peaks Ice Arena provide an amazing workout experience for both adults and teens (14+). Our superior equipment comes from both Life Fitness and Hammer Strength, spreading out across the 10,000 square foot area at Provo Rec and the 7,000 square foot Fieldhouse. The Recreation Center additionally houses 2 group fitness studios, 1 spin studio, and an indoor track.

We offer more than 170 extraordinary group fitness classes (including specialty classes for youth, post-partum parents and seniors) and open gym from open to close. If you’re looking to get started or take your current training to the next level, outstanding Personal Trainers are also available at The Fieldhouse. Please be aware of our Fitness Etiquette Guidelines. Find out more about the classes by reading the Fitness Class Descriptions.

Starting a workout regimen with new movements and lifts can be intimidating. Perhaps you’re not reaching your goals or you’re training for an upcoming event and are seeking extra motivation and guidance. Look no further than personal trainers at The Fieldhouse. Our team of trainers has been carefully curated to deliver a variety of experience and specialized training for our member base. Pricing, session length, packages, and more vary per trainer. See our trainer listing or the front desk for trainer biographies and contact information.

Training sessions are registered with and paid directly to these trainers; as such, refund policies, cancellation policies, etc. vary per trainer. Please carefully consider and research your options before committing to a purchase; email Fitness Coordinator Brittany Rodrigues for details and inquiries.

Personal training will not be available or accessible at The Recreation Center. Personal trainers will also not solicit business at The Recreation Center. The low-pressure environment and legacy of family-focused fitness enjoyed there will continue to be maintained. Training at The Fieldhouse is only permitted with approved trainers who have booked time with Fieldhouse administrative staff.

Learn More »

How to Set Up Your Bike

Console/Screen Tutorial

Additional Bike Features

1. Stages bike auto calibrates and rather than using levels, uses the most accurate measure of performance – Power/Watts – to determine a user’s effort.
2. Resistance knob with a sprint shift lever!
   • Not having inaccurate levels to determine resistance allows users the ability to make small/micro adjustments to resistance without taking an entire level on or off.
   • The three-stage sprint shift level is perfect for HIIT and interval training, or anytime a user wants to add or take off 1.5 turns to their resistance knob without having to actually turn the knob. Again – more customization to your ride!
3. STAGES CARBONGLYDE - The most efficient indoor cycling drive train also delivers the most natural road feel.
4. STAGESFIT - Precision fit range and quick adjustment functions set your riders up for their next best performance.
5. STAGES FITLOC Simple height adjustments for a quick, comfortable & secure ride.
6. STAGES FLIGHT APP - See below!

Stage Flight App - Click here to learn how to download and use the Stages Flight App

Features of Stages Flight App

1. Track your indoor and outdoor cardio workouts using the GPS in your iPhone.
2. Customize your ride based on fitness level by taking an FTP test
   • Your FTP is an estimation of the amount of work (wattage) you are able to maintain over one hour. Finding out your FTP gives you the ability to assess your fitness level over time and customize your training zones so we can coach you better! You can find a 3, 10, 20 and 60 minute FTP test in the app menu.
     • Avoid exercising the day before and make sure you hydrate and eat well before your FTP test.
     • The longer the test, the more accurate it will be.
     • You can also manually adjust your FTP in settings
3. Color coded training zones
   • If your FTP is set, your app will sync up to your bike to show you what training zone YOU are in based on the Stages Rate of Perceived Exertion (RPE) chart. The colors are representative of what percentage of your FTP you are riding at and are useful in terms of knowing where your effort should be during your class/training.
     • You can still use the app without setting your FTP, it just becomes more accurate with an FTP set.
     • To view color/training zones while exercising, go to settings and select FTP to the right of “Intensity %” before starting your ride.
4. Optionally sync your heart rate monitor if it has ANT+ and Bluetooth capabilities.
   • If you’d prefer to see the percentage of your max heart rate, select heart rate to the right of “Intensity %” in your settings.
5. Pairs with Strava, Sufferfest and other apps.

Practice your climbing skills or challenge your friends to a fun game on our NEOS Wall. Our Bouldering Wall features several routes for a variety of climbing expertise. The NEOS Wall has 10 different games for you to master.

Are you thirsty or hungry? Our café is where you want to be.

We offer a wide variety of affordable items. A few of our patron’s favorites include: pizzas, pretzels and churros.

Stop by our desk area for a quick snack or drink, or visit our café located on the west side of the building by the racquetball courts.

Our Game Room includes Pool Tables and Table Tennis.

Hours

Seniors only: 8:00AM - 1:00PM
General use: 1:00PM - 10:00PM.

Equipment is available for rent, or you may bring your own.

Let your younger children play in our three-level indoor playground while your other children are in swimming lessons or participating in sports leagues. Children must be supervised and wearing socks. Shoes not allowed on play structures.

OPEN PLAYGROUND HOURS

Monday-Friday: 5:00AM - 8:30AM & 12:30PM - 10:00PM
Saturday: 5:00AM - 10:00PM

Our Indoor Track has 3 lanes and is 6.5 laps to the mile. Track is elevated on our second level and is available for those 14 and older. Single-wide strollers are allowed on the track, but not in other areas of the fitness level.

We have 3 party rooms available for rent. Have your child's next birthday party at the Recreation Center! Catering options available.

Pickleball, an indoor paddle sport somewhere between ping pong and tennis, is a fun, social sport that is easy to learn and addicting to play! Players of all ages are encouraged to drop in and learn the sport in a few short minutes. Players are encouraged to bring their own paddles, or they can be rented from the front desk pro shop for $1.

Hours listed below are indoors*. Outdoor courts are available during operating hours, when in season.

Equipment can be checked out at the front desk.

*Indoor hours are available unless other programs scheduled. See the GYM SCHEDULE for the most up to date information.

6 Racquetball Courts available Monday - Saturday 5:00AM - 10:00PM.

• Reservations taken 1 week in advance.
• Use our Provo Recreation Center app to make a reservation, or call our office at (801) 852-6600.
• Limited amount of racquets available for rent for $1.

Senior Pass Holders can take advantage of the Library and Computer Lab. See the Senior Programming to find out more information.

Outdoor Skatepark free to the public. This street scape design allows users of all abilities a place to practice and ride.

Hours: 5:00AM - Dusk

1 Lighted Tennis Court available April 15 - October 15. Bring your own equipment, or check out ours for a small fee.

• Reservations taken 1 week in advance. 
• Use our Provo Recreation Center app to make a reservation, or call our office at (801) 852-6600.